I’d like to invite you to disconnect the Internet for 15 minutes.
Take a deep breath and drink a glass of pure water.
Have a comfortable seat, relax, close eyes, try to feel the emptiness in our mind.
When new thoughts come,
it’s just a neural process, let it be,
like looking at the ripple of the river,
it appears and disappears.
Treat it as neutral as possible,
don’t pay attention to any thoughts.
Just let it come and go.
Enjoy the moment without any goals;
deep into the emptiness of mind.
Simple life, simple me.
~ enjoying Tibetan Healing Sounds
~ remember to join our Share Your Mantra action.
Hey my friends,
I’m here inviting you to join me for a “Share Your Mantra” action. Continue reading
Keep an inspiring quote;
and repeat it 3 times a day. Continue reading
I like simplicity.
Take a slow breath before doing anything. Continue reading
We’re frustrated, sad, disappointed,
when things happened out of our control. Continue reading
Meditation is easy, I spend 10 to 15 mins every day for a short session: Continue reading
Thank you very much to my friends from all around the world! This blog have been viewed by readers from 139 countries and territories, including some countries I’ve barely heard of, such as Tonga and Timor-Leste. In January 2016, I posted a short piece regarding to my readers from 100 countries, Continue reading