Do nothing.
Yeah, you get me right, do nothing for five to ten minutes every day. This is a good way to clear our mental clutters and let the crazy ideas flowing into our mind. I find that allowing myself to do nothing brings me happiness and creativity, especially after packing my mind with thoughts all day long. Our minds are stuffed with important information and unnecessary sounds that make us can’t really focus on what we should and shouldn’t do. We need some space for a break indeed.
People always say they have no time even though it just takes you 5 – 10 minutes. Yet we are not aware that we invest hours in front of a computer or smart phone screen. Trust me, take a break and do nothing for a couple of minutes will make you feel more mindful and give your mind a peaceful break. Don’t get me wrong, do nothing doesn’t mean that you should lay in bed for days and nights. It’s a practice for you to just stay still and let your thoughts flow in your mind. Be mindful and don’t judge anything comes across into your mind.
Methods ~ These steps work well for me:
- Find a place that is comfortable for you to sit.
- Slow down your breath and make sure all body parts are on relaxing mode.
- Stare out of windows (or you can find a point that is far enough to look at).
- Don’t make any judgement, if some thoughts flow in, just let them flow.
- You just keep relaxed and calm. (Sometimes I feel sleepy when practice)
Benefits ~ Apart from clearing our mental stuffs,
- We are more conscious about our emotions change.
- We observe more about the nature that we might not look at them before.
- We are more clear to our solutions and goals with less mental blocks.
- We become more calm and aware of our breathing habit.
- We give our eyes a break after looking at a screen or TV for a long time.
If you want to enhance the effect of this practice, try unplug internet and turn on meditation music, it gives you a great time for yourself. It helps us to be more aware of our emotions, especially when we feel stressed, sad, angry, happy, insecurities, and fears. Try to make a step back, take a breath, do nothing and think nothing. Once your mind is clear enough, you will realize that nobody is able to hurt you mentally, the one that hurts you is yourself because your mind is easily disturbed by what people says. So, it’s time to take a step back, relax, take it easy.
A very good night from Malaysia, 10.30 pm here.
I always practice this and have written a blog post to put up here. It is really nice to see people having similiar opinions 🙂 😊
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That’s so cool, yeah, it’s really great to meet friends embracing these great habits too. 🙂
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Great tips! But unfortunately there’s a wall by my window so I get no good view 😦
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Try some alternatives like looking at a point for few minutes. It works well too. 🙂
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Oh okay!
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🙂 Have fun and good night.
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Same to you 🙂
Although it’s just 4pm 😀
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Thanks For The Tip!
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You’re welcome, wish it helps.
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It Did! 🙂
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Thanks!
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Real nice tips these are!!
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Glad you find them useful. Thanks Hammad.
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I’ve never been good at meditation and such, because I lake patience and never know where to start, but I am going to try what you wrote here 🙂 Thanks for the tips!
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This is simply way leading to slow breathing and relaxing. Just give it a try. Enjoy your weekend my dear Samantha.
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I’m going to print it and hang it on my wall. Seriously, I am too lazy, but I have to try this! Thanks again 🙂
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That’s would be great! You’re welcome, Samantha. 🙂
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Oh, and wishing you a happy week! 😉
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Thanks Samantha, enjoy your week by sharing out your love too!
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This Blogger is one to ” watch!”
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Absolutely. 🙂 Thanks my friend.
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For me it’s very relaxing to observe nature or more precisely the sea and its movements. Thank you for your very helpul advice in our everyday life😄
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You’re welcome and thanks for sharing yours.
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I feel the sea ” heals my soul”. I am lucky to live so close to it..
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6:35 pm here!
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9.35 am here. It’s a new and lively morning here again~~~ Happy Weekend and Thumbup!!
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I just got home, didn’t sleep at all last night and it’s 4:50 am but I just can’t go to sleep yet! Too wound up! Giving myself a few hours to wind down then bed time in the morning!
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HA! I personally don’t need any methods. I can do nothing for days, weeks at a time. Actually, seems like I’ve been doing nothing all my life!!!
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At least you’re sharing your writings and thoughts here…haha…. you’re doing great things unconsciously~ for me, doing less things with purposes is better than doing so many things without knowing why~~
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THAT, my friend, is such a very profound thought. I may have to quote you on that!!
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Thanks dear!
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Great tips – I need to practice them more.
🙂
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It’s simple and just take about few minutes to practice, happy weekend.
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You are so right. I always make up my mind to do this and when it dawns, I’m in a hurry to get so many things done.
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Take your time my friend, enjoy your weekend~
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You are so right, I take at least 2 hours per day to do nothing. X
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That’s cool and we need more rest indeed.
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Your definitely right! when I get back from work, i give myself an hour just to lay down, don’t do anything and not to think about anything. Its so relaxing especially if you live in a hectic busy city as i do
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Truly. I have the similar feeling as you. Relaxing after a busy day is the best way to maintain our mental and physical health too.
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Hello Kah! I do this once a day and also do the 4-7-8 Breath. The Breath works well for me when I can’t sleep and feel anxious during the day.
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Wow, great to know that you practice this daily habit too! Breathing is very good for keep myself calm down and sleep well too. Thanks commenting.
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This tip came at a very oppurtune moment for me…..I’d just decided to try n start meditation though I’ve not been too good at it. So far. Let’s hope I succeed at this small step….take care. … N good luck with the blog….
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