Meditation is easy, I spend 10 to 15 mins every day for a short session:
1.) Sit on a chair or on the floor, set timer (to avoid falling asleep).
2.) Turn off notifications from social media (to avoid disturbance).
3.) Turn on relaxing music (I like this Tibetan Healing Music*).
4.) Close eyes and breath slowly (breath in, hold and breath out).
5.) Focus on breathing slowly.
6.) Let’s feel the emptiness (try letting go any thoughts).
Let’s try! (If you feel uncomfortable, please stop and have a rest).
*Some relaxing music are also available in Good Daily Habit 4.
Nice! I will listen to your Tibetan music today. I like to start the day doing some meditation 🙂
Big hug!
LikeLiked by 1 person
Thanks my friend Chape! It’s a peaceful music and will share more on the future posts. Cheers. Big hug to you too!
LikeLiked by 1 person
Yes, please! I liked it 😃
Cheers!!!
LikeLiked by 1 person
Glad you like it!Will do it soon.
LikeLiked by 1 person
Very cool blog! It’s nice meeting you. 🙂
LikeLiked by 2 people
I’m glad you like it! Enjoy the day my new friend.
LikeLiked by 1 person
Great 👍 and so inspiring way u have written. Thanks 🙏
LikeLiked by 1 person
I’m so glad you find it inspired. Cheers!
LikeLiked by 1 person
Yes thanks
LikeLiked by 1 person